by, December 13th, 2012 at 08:12 PM (67 Views)
500 warm-up (drills)
Same kick set as yesterday, but with 1 less pint of blood (red cross yesterday), and stretched ankels
20x25m flutter-kick (without board) on 1:00 (24,24,24,24,24,24,24,23,23,23,23,23,22,22,22,22,2 2,23,21,22)300 drill and back to work with 1300m done
Felt tired but it's interesting this set was unaffected from donation. Perhaps lack of aerobic-ish activity. My kick splits started about half second slower but became a little faster toward the end. I also did not have heavyness in my legs as I did yesterday.