Hammering it out

Yes it is a kids meet and I will be swimming 200 fly with 2 of my swimmers. I told them both "Beat Coach! That is your challenge." We shall see. I don't get faster.

I will knock out my 200 fly and 200 Im tomorrow along with the 50 breast. That will only leave the 400 IM for the next meet and I will have completed my IMX.

500 free
500 free kick every 3rd lap breast

200 free w/strapless paddles
200 back work the turns
200 fly as 50 rt arm/50 lt arm/50 kick/50 swim
200 breast as 100 kick/100 pull w/board only
200 free w/strapless paddles

4x50 from dive 3 fly and 1 breast

total 2200 yards