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The Labours of SwimStud

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by , December 14th, 2012 at 10:39 AM (629 Views)
I did a mish-mosh today...still being mindful of recovering.

Warm Up
400 FR
4 x 50 Burst n Cruz 1:15
2 x 50 EZ
6 x 50 K Mod 1:30
2 x 50 EZ

Main
8 x 25 FL :45
2 x 50 EZ FR

4 x 50 BK 1:00
2 x 50 EZ FR

4 x 50 BR P/FL K w/fins 1:00
2 x 50 EZ FR

Post Main
6 x 100 Snorkel and paddles on 1:45
4 x 25 AFAP chute sprints :45
4 x 25 FR Sprints :45

Cool
4 x 50 EZ

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