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joel schmaltz

Sat 12-15-12

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500 mix up

3 x through
100 @ 1:40 10 yards under water off each wall
100 IM r/30 @ 85%
100 done as 75 sprint/25 ez r/30

9 x 50 @ 60 w/fins
-2 kick AFAP
-1 EZ swim

2 x 100 @ 1:40 10 yrds under water off walls
2 x 100 IM r/30 at 85%
4 x 50 r/20
-odds stroke AFAP
-evens EZ

8 x 50 @ 1:15 w/fins
-3 kick AFAP
-1 EZ swim

3 x 100 @ 1:40 10 yrds under water off walls
3 x 100 IM r/30 at 85%
3 x (25 stroke sprint r/10, 75 free EZ r/5)

6 x 50 kick w/fins sprint @ 1:15

100 w/d

4250

Even though there was plenty of rest with this one, it was a killer on my legs. I was surprised how far i could go under water without losing too much speed. The short IM's felt strong and I was quick on the kick sets. This was the largest group we have had in a few weeks. I still got my own lane because my intervals were different than everyone elses. I probably should have gone with the faster group but this was fine for today.

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