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Pete's swim blog

12.15.12 - Saturday workout

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by , December 15th, 2012 at 04:03 PM (220 Views)
Swam at HSA w/ lots of others. HSA had their annual Christmas breakfast afterwards. We were surprised to see Brook show up after his bike accident. He is doing really well for having a hip and wrist broken 4 weeks ago. Matt coached.

SCY

400 Warm up

4 x 100 Kick/Drill
8 x 25 - :30 (Odds build, evens fast)

2 rounds of:
* 4 x 100 - 1:25
* 3 x 100 - 1:20
* 2 x 100 - 1:15
* 1 x 100 - 1:10
I should be able to do these faster but after giving blood yesterday, it wasn't going to happen.

3 rounds of:
* 4 x 50 Kick IM Order
* 200 IM (Descend by round - 2:45, 2:40, 2:35)

200 Cool down

(4400 Total)

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