David W Cochran

Swam at the Hsv Nat and Brooke showed up. Good to see him up!!!

Had a short workout because the Hsv group was having their annual breakfast afterward. It was fun to join them. Dave, Dave, and Peter were there, too.

200 Free
8x25 Free on :30
50 Free

2 times through
4x100 on 1:35
3x100 on 1:30
2x100 on 1:25
1x100 on 1:20

First time thru held my 100's at 1:14 - 1:16
Second time it was 1:18 - 1:20

3 times thru
4x50 Kick IM order
200 (IM, Free, Free)
Didn't have it in me to do 200IM the 2nd or 3rd time

2x100 Back w/paddles
1x100 - Pushing - 1:14

3950 yards
75 minutes