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Trying to Train Smarter, Not Just Harder

Keep calm & just keep swimming!

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by , December 16th, 2012 at 08:59 PM (588 Views)
Just barely keeping ahead of the GTD genie! I was worried I wasn't going to be able to get the distance in, but 33,200 yds divided by 10 workouts means only 33-3400 per practice, and I could do that in my sleep! Whew!



400 back/free
600 Pull
5 x 100 IM/stroke free on 1:30
8 x 150 IM
9 x 100 on 1:20
8 x 25 4 cycle speedplay on :30
200 easy
2 x 300 Pull
300 breast/free
Total: 4500

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