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Mixing it up this year

An old Distance set today

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by , December 17th, 2012 at 08:02 AM (458 Views)
This was a day for distance with a long warmup and a long warm down.

During my kick set the guard had his head in the trash can throwing up. One of the other guards came over to lend a hand and was getting ready to go over to the chair. I warned her she might want to have that chair and rails sanitized before getting up there since he was obviously spreading germs of some sort.

There has been alot of sickness in this area. One of the swim families here are sharing their flu with everyone and eachother. They all had the flu shot so I guess this years shot missed the mark again.

500 free EZ
500 free kick w/board every 3rd lap breast kick

3x500@8:00 Free w/paddles & bouy went 6:57, 6:46, 6:42

200 free EZ
200 breast kick
200 free EZ

Total 3100 yards

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