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Pete's swim blog

12.17.12 - Monday workout

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by , December 17th, 2012 at 10:40 AM (240 Views)
Swam w/ Dave, Dave, Dave, Roger, Aundrey, Danny, Ray and Keith. Woke up this morning and it felt like something was wrong. I convinced myself everything was fine and tried to go back to sleep. Just to be sure, I checked the time on my phone... it was off. Checked the clock in the kitchen and it was 5 minutes before practice started. So, I rushed out of the house and got there 15 minutes late. Got there somewhere in the middle of the first set:

50 free
4 x 100 - 1:30 Convert free to IM
3 x 100 IM - 1:30
50 Easy

5 x 100 Fly - 2:00 (1:28->1:24)
4 x 25 - :30 Catch-up drill
4 x 25 hard kick - :40
50 Easy

5 x 100 Back - 2:00 (1:30->1:21)
4 x 25 - :30 Catch-up drill
4 x 25 hard kick - :40
50 Easy

200 Timed free - 4:00 (2:10)
200 Timed Kick - 4:00 (Br - 2:55)

?? Minutes of:
* 50 Easy fly
* 50 Easy Br w/ 2 pull outs
We ended up doing about 400 yards of this

8 x 50 Kick w/ fins - 1:00 (Shooters down, easy back)
Tried to get a higher amplitude on my SDK to experiment. Felt easier but slower.

500 Backstroke pull (6:50)

4 x 100 - 1:30
* Odds IM, Evens Free

100 Cool down

(4500 Total)

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Swim Workouts

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