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joel schmaltz

Short stroke stuff

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Short and quick one tonight due to a team social gathering afterwards. I decided that I have too much to do and opted to pass on this. I will leave my phone on a little later than normal in case any of them need bail money.

300 choice
4 x 100 fr/bk by 25 @ 1:45
4 x 100 fly/br by 25 @ 1:45
4 x 25 perfect stroke @ 45 IM order

4 x 150 r/15
-odds, 50 fl/kick,25 bk,50 br kick,25 free
-evens, 100 IM strong, 50 moderate free
4 x 50 @ 1:30
-IM order/free sprint by 25
4 x 150 done as
-50 fly,25 bk,25 br,25 fr rest/5, 25 free rest 15
**rotate the 50 stroke sprint

100 w/d

Only 2700

I had asked, and recieved, Wookie for some backstroke advice. Tonight was the first opportunity I have had to work on it. Tough to teach an old guy new tricks. However, coach commented that it looked much better and I think with some more work it may solve a couple of problems I have. Thanks Wookie!

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