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Ande's Swimming Blog

Tue Dec, 18th, 2012 + a double

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Tue Dec, 18th, 2012

Forgive me friends it's been 8 days since my last blog
I swam Mon, Fri, Thu, Wed
did not swim Sat or Sun

Whitney coached
6:30 - 8:00 dove around 6:35
SCY UT Swim Center diving well
Swam with Paul
beside Jim, Chris, Mike and Todd


Warm up
went around 800

Main Set

40 x 50 on 1:00
each round has 10 followed by 100 easy
BEST AVE
1) 25 FL 25 BK
2) 25 BK 25 BR
3) 25 BR 25 FR
4) 50 FR

then I came back at noon for more fun and held faster times than this morning.
Swam with Dale,
beside Keith & Stacy


Next Meets:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    Ande, I did not get an opportunity today to thank you for the breaststroke advice this morning. I really enjoyed visiting UT masters, you have a great group of swimmers, great coach and wonderful facility. I will be at practice one more time tomorrow morning and hope to see you there. All the best. Stewart.
  2. ande's Avatar
    Hi Stewart,
    Great to train with you too
    We're lucky & spoiled
    Keep working on your breastroke.

    Concentrate on:
    + streamlining your upper body as you complete your kick,
    + pausing for a moment after your kick before you begin your next pull, and
    + keeping your legs and hips up when you're gliding
    RIDE THE GLIDE!

    Ande
    [ame="http://www.usms.org/forums/showpost.php?p=276466&postcount=1838"]Swim Faster Faster[/ame]