Mon & Tues, Dec. 17-18
by, December 18th, 2012 at 04:17 PM (978 Views)
EZ 1600 recovery, basically an off day.
Swim @ Oar Marr:
Met up with Speedo, who is becoming entranced with running. I recognize the signs having experienced them myself!
6 x 50 caterpillar fly drills
12 x 25 shooters @ :40
300 social kick w/Speedo who was having calf issue (damn that running! hee hee)
Speedo opted for 200 IMs. Really? That was highly unappealing. I didn't feel like doing anything too hard, so focused on raw speed.
10 x 25 burst kick + cruise @ 1:00
10 x 25 burst fast hands drill + cruise @ 1:00
10 x (25 AFAP + 75 EZ) w/fins @ 3:00
-- 5 free (10 highs), 5 breast (13 lows)
8 x 50 w/small paddles @ 1:15
odds = torque drill
evens = breast dolphin
I hadn't seen Speedo in a couple weeks, so it was good to meet up. I'm feeling somewhat unmotivated, which is fairly typical for me in the period between NE Champs and Xmas. Still, I felt like I got in a solid speed workout. Wanted to use my parachute, but Teen Fort has made off with it. I'm getting her her own for xmas!