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Calvin S

Tuesday 12/18/12

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by , December 19th, 2012 at 08:49 AM (146 Views)
Tuesday 12/18

AM Crossfit and PM SCY

Crossfit:

Circuit @ :20 on/:10 off 2x

push-ups
double-unders
step-ups (fast)
sit-ups

WOD (workout of the day):

5x (for time)
10 cleans @ 75 lbs
1 rope climb

Results: 9:24

PM swim:

600 swim 4/6/2 turns
400 I.M. k/sw/dr/bld

12x50 @ 1:00
1- 25 under H2O/25 fast kick
1- drill
1- build

Total: 1600

My shoulder was feeling sore and I am fighting off some sort of upper respiratory infection so I called it a day early.

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Categories
Swim Workouts

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