View RSS Feed

Pete's swim blog

12.19.12 - Wednesday workout

Rate this Entry
by , December 19th, 2012 at 08:59 AM (225 Views)
Swam w/ Roger, Dave, Dave, Dave, Ray and Danny. Longer workout today. Eventually got to me at the end. Lots of cramping .

SCY

700 Warm up

8 x 50 Pull - :50 2 Easy/2 Hard
100 Stroke - 2:00 (I did fly)
8 x 50 Kick - :50
100 Stroke - 2:00 (I did fly)
200 IM - 3:00 (2:45)
50 Easy

8 x 50 Pull - :50 2 Easy/2 Hard
100 Stroke - 2:00 (I did back)
200 IM - 3:00 (2:42)
300 Free - 4:00 (3:40)
8 x 50 Kick - :50
100 Stroke - 2:00 (I did back)
200 IM - 3:00 (2:42)
300 Free - 4:00 (3:40)
~2:00 break
400 Free - 5:00 (4:48)
100 Easy

10 x 50 Kick /w fins - 1:00
* 1-5, 9, 10: Underwater SDK down/ easy back
* 6-8: Easy (working out cramps in my left foot and right calf)

5 x 100 - 1:30 Convert free -> back

200 Cool down

(5550 Total)

Submit "12.19.12 - Wednesday workout" to Digg Submit "12.19.12 - Wednesday workout" to del.icio.us Submit "12.19.12 - Wednesday workout" to StumbleUpon Submit "12.19.12 - Wednesday workout" to Google

Categories
Swim Workouts

Comments