Pete's swim blog

Swam w/ Roger, Dave, Dave, Dave, Ray and Danny. Longer workout today. Eventually got to me at the end. Lots of cramping .

SCY

700 Warm up

8 x 50 Pull - :50 2 Easy/2 Hard
100 Stroke - 2:00 (I did fly)
8 x 50 Kick - :50
100 Stroke - 2:00 (I did fly)
200 IM - 3:00 (2:45)
50 Easy

8 x 50 Pull - :50 2 Easy/2 Hard
100 Stroke - 2:00 (I did back)
200 IM - 3:00 (2:42)
300 Free - 4:00 (3:40)
8 x 50 Kick - :50
100 Stroke - 2:00 (I did back)
200 IM - 3:00 (2:42)
300 Free - 4:00 (3:40)
~2:00 break
400 Free - 5:00 (4:48)
100 Easy

10 x 50 Kick /w fins - 1:00
* 1-5, 9, 10: Underwater SDK down/ easy back
* 6-8: Easy (working out cramps in my left foot and right calf)

5 x 100 - 1:30 Convert free -> back

200 Cool down

(5550 Total)