Week 11 - Visiting UT(Day2)
by, December 19th, 2012 at 09:58 AM (179 Views)
Another awesome workout. A different kind of fun with my first 6k+ workout since being back. I am very sore and very tired, but once again so glad I was allowed to swim with these guys.
6x150 100 free, 50 IM
6x25 25 drill, 25 fast with 1 breath
4x(4x250 on 3mins, 4x75 IM order)
I may have missed a few lengths on set 3 and 4 but I kept going however I started to struggle after the second time through. I switched to paddles on number 3 and part of number 4 and made it but it was tough. Like yesterday the group is very inspiring and another step on my journey.