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Mixing it up this year

Back to the cold water YEAH!

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by , December 19th, 2012 at 11:44 AM (346 Views)
The Aquatic Center caters more to us swimmers than the Y does. I feel for my kids that want to work hard but can't because the pool is too hot.

500 free
500 free kick w/zoomers every 3rd 25 fast

8x25@:45 shooters
10x50@1:15 free one arm only breath on non working side, non working arm at side 1-5 w/right paddle 6-10 w/left paddle
here is the interesting piece... keep in mind I am right handed.
These are the times I held: 58, 58, 59, 59, 58, 53, 53, 53, 54, 53
300 kick as 50 free/50 breast

500 w/snorkle EZ

Total 2500 yards

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