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The FAF AFAP Digest

Wed., Dec. 19

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by , December 19th, 2012 at 07:52 PM (405 Views)
Drylands:

RC exercises, 15 min
cable crunch, trying to target obliques, 85 x 1 x 25 each side, 95 x 2 x 15 each side
tricep press, 40 x 3 x 12
good mornings, 75 x 3 x 8
wrist curls, 40 x 3 x 15
resisted track start jumps, 40 x 1 x 10, 45 x 1 x 10
explosive leg press, 190 x 3 x 15
total ab machine, 110 x 3 x 15
standing broad jumps, 10
altitude drops, 10
seated twist w/45 lb bar, 3 x 15
long arm crunches, 2 x 50

Bike, 30 min

Foam roller/stretching, 20 min


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Had a good session at the gym today. Started back with the explosive work. One of the best things that I've added to my regimen are those resisted track start jumps. I swear I've been getting off the blocks faster this past year.

I'm going to brave another Mason practice tomorrow night. Hoping it won't leave me too plastered. The last one was a tough workout coming off taper. I'll make sure not to run or get chased by a moose first tomorrow.

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