A Little Late but better than nothing
by, December 20th, 2012 at 07:17 AM (2930 Views)
I got a late start today so I only had 55 minutes in the pool. I feel I did a good set today and got a lot out of it and got stronger as I went. I guess that is a good sign of a distance swimmer.
I also have to say that colder water makes for getting alot more done.
500 free kick w/zoomers every 3rd lap fast
10x100@1:45 as 50 free/50 back w/paddles went 1:29, 1:35, 1:30, 1:29, 1:29, 1:28, 1:27, 1:26, 1:25, 1:25
200 Free drills
100 breast kick
200 free EZ
Total 2500 yards