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Mixing it up this year

A Little Late but better than nothing

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by , December 20th, 2012 at 07:17 AM (2891 Views)
I got a late start today so I only had 55 minutes in the pool. I feel I did a good set today and got a lot out of it and got stronger as I went. I guess that is a good sign of a distance swimmer.

I also have to say that colder water makes for getting alot more done.

500 free
500 free kick w/zoomers every 3rd lap fast

10x100@1:45 as 50 free/50 back w/paddles went 1:29, 1:35, 1:30, 1:29, 1:29, 1:28, 1:27, 1:26, 1:25, 1:25

200 Free drills
100 breast kick
200 free EZ

Total 2500 yards

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