Long Course... the Friday Flyer Returns
by, December 21st, 2012 at 08:59 AM (512 Views)
Even with my left toe hurting with fins on I managed to kill it today! Way to end a great week of training.
I watched the triathlon group next to me some because a friend who was just returning to the water was the object of chase today. I asked their coach "Is this chase down Jerry day?" he said yes. It was funny to watch.
400 free pull w/paddles & bouy
200 kick w/zoomers
5x200@4:00 fly w/fins as 50 rt arm/50 lt arm/50 kick/50 swim went 3:43, 3:36, 3:28, 3:19, 3:00!
200 free EASY!!!!
total 2700 meters