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Mixing it up this year

Long Course... the Friday Flyer Returns

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by , December 21st, 2012 at 08:59 AM (475 Views)
Even with my left toe hurting with fins on I managed to kill it today! Way to end a great week of training.

I watched the triathlon group next to me some because a friend who was just returning to the water was the object of chase today. I asked their coach "Is this chase down Jerry day?" he said yes. It was funny to watch.

500 free
400 free pull w/paddles & bouy
300 Free
200 kick w/zoomers
100 free

5x200@4:00 fly w/fins as 50 rt arm/50 lt arm/50 kick/50 swim went 3:43, 3:36, 3:28, 3:19, 3:00!

200 free EASY!!!!

total 2700 meters

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