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Calvin S

Thursday 12/20/12

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by , December 21st, 2012 at 08:42 PM (192 Views)
Thursday 12/20

AM only Crossfit

Strength workout: Max Bench Press

5 @ 95
5 @ 115
5 @ 135
5 @ 145
3 @ 160
3 @ 180
2 @ 190
1 @ 195

Workout of the Day (WOD):
1x
50 kettle bell swings w/ 35 lb bell
50 double-unders
50 medicine ball slams w/ 15 lb ball
50 box jumps
50 sit ups

Still fighting this upper respiratory infection and so when practice time rolled around I was feeling crappy again so I skipped.

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Categories
Swim Workouts

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