Mayan Aquapocalypse: 12/21/2012
by, December 22nd, 2012 at 12:25 AM (376 Views)
Apologies to Slow for stealing/adapting his term Aquapocalypse for the end of the Mayan calendar. The theme today for my workout was lots of 12s, 20s, and even some 21s. I needed a short one, so I got to the Y a little after noon and decided to wait until 12:21 PM (why not?) to start my 12/21/2012 workout. Here's what I did:
20 x 50 on 1:20 free/kick*
12 x 25 on :21** free
12 x 100 on 2:00 (1:24-1:27) free
*This interval, 1:20, seemed ridiculously long, but had to get that "12" in there somehow... and I was glad later in the workout that I hadn't done a more aggressive interval. The freestyle 50s came in at :38-40 and the kick (I had plenty of time to change into fins and grab the board) came in at :48-:50. What can I say? It was supposed to be an easy day.
**couldn't hold :21 for more than 4 in a row, so I split into 3 sets of 4 x 25 on :21 (starting new set on every 3:00), basically this ended up as 3 broken 100s which each finished in 1:23; my 25s were between :17 and :20.
My set of 12 x 100 on 2:00 was great (for me), started off swimming 1:27s and then 1:24s, finished with 1:25-1:26s. I knew I was going to be able to sustain those Mayan Aquapocalypse appropriate 1:20s about half way through the set and was pretty psyched. Since I've been doing my 100 sets on an interval of 1:45 recently, the extra 15 seconds seemed like a nice long rest. My cool-down 200, breast and back, was the only time I did those strokes... still sore from yesterday's hard breast and back day My 100 back came in at a leisurely 2:22--perfect for a day full of 2s.
The Mayan rain god Xoc passed through yesterday to usher in Draco, so there was a lot of ice. We lost power for a couple of hours last night in the run up to 12:00 AM 12/21/2012... the power came back on shortly after midnight: Apocalypse averted!
The total today was 2700 yards, which is actually a nice multiple of 3s and 9s, which reminds me I haven't blogged about Dante in a while... right now I'm working my way through the middle cantos of Paradiso again, so I'll have to blog about that later.