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I swim, therefore I am

Saturday, December 22, 2012

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by , December 22nd, 2012 at 09:46 AM (171 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 47, pool at 76, 100% water clarity.
Sunny skies with humidity at 55%


Warm Up
200 yds FR

*Set 1*
6x250 FR on 1:00 rest, as
50 smooth, 100 strong, 100 fast; desc effort 1-3, 4-6

*Set 2*
4(100 DK, 100 Scull, 100 Fly as 25k/25dr/50S)

*Set 3*
2(200 BR Kick, 300 Scull, 500 FR Swim)
500 FR as 100 Smooth, 200 strong, 200 Fast

Warm Down
200 FR slow motion EVF.

Comments
A cold, brisk, but very sunny SWF morning. Did two rounds of dryland work, and then walked to the pool.

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Categories
Swim Workouts

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