Saturday, Dec 22 - Another Mixture Day
by, December 22nd, 2012 at 10:55 AM (179 Views)
Swam at the Nat today and Bob C. and I went through this workout together. Dave, Dave, Peter, and some of the Hsv group were in the other lanes.
I happened to get in a lane that had a water jet shooting straight into it. You could see the water flow almost half way down the lane and, when coming back, you could really feel it. As I got close to the wall, it was almost like what I imagine an endless pool to be like!
Did a mix of things today - some fast, some paddles, some distance, some IM, etc.
4x100 alt Back/Free on 1:40
4x25 Free Sprint on :30
2 times through
1x200 Back w/ Paddles Hard
2x150 Kick (did the backs in 2:37 and 2:35 - really good for me)
IM by 25's - 6:40 (that's close to a real 400IM, but I still haven't swam more than a 50 fly at one time)
Free w/paddles - 5:30
Back w/paddles - 5:52
Free - 5:50
5x100 Back w/paddles on 1:45
10x50 Free on :50