1200s on 22:00 for 12/22...
by, December 22nd, 2012 at 05:08 PM (425 Views)
Today was a distance day and I wanted to get in about 6000 at a low aerobic pace, so I thought why not go with another numerologically significant workout for 12/22/2012. I decided on 1200s. This was the plan:
5 x 1200 (1000 fr + 200 br) on 22:00.
As it turns out, I came in on my first three 1200s around 20:30 or 20:40 and felt good, so I went on 21:00 instead of 22. After the fourth "rep," which came in at 20:47, I decided to start the last 1200 on 21:20 and finished it in about 21:10.
My total time for the whole 6000 was 1:45:30. Considering the fact that 1000 of it was breaststroke, I'm pretty excited about this workout. I'm way ahead of where I was last spring when I was doing my build up to 10K and could only manage to hold a 20:00/1K (1100 SCY) pace for 5-6K... w/ my freestyle pace at 1:45-1:55 per 100; now that freestyle pace is at 1:40 falling off to 1:45 per 100 toward the end!
I'm definitely ready for a nap