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Mixing it up this year

A quickie before traveling

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by , December 22nd, 2012 at 09:05 PM (516 Views)
A quick trip to the Y.

500 free
500 kick w/zoomers every 3rd lap fast
200 dolphin kick on back w/zoomers
6x100@1:30 free w/paddles & bout held 1:21
200 ez

Total 2000 yards

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