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Pete's swim blog

12.24.12 - Monday workout

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by , December 24th, 2012 at 09:10 AM (283 Views)
Swam w/ Dave, Dave, Dave, Ray and Aundrey. Hurting bad today. Fly was completely unappealing. I tried some IM but mostly stuck w/ free.

SCY

300 Warm up

4 x 125 - 1:45 (did 1:25-1:30)
50 Easy
4 x 125 - 2:00 (did 1:24-1:28)
50 Easy

5 x 100 IM - 1:30 (did 1:20-1:25)
50 Easy
5 x 100 Free - 1:45 (1:08s, 1:04 on last one)
50 Easy

6 x 75 Pull - 1:00 (:47-:48)
50 Easy
6 x 75 Free - 1:30 (??)
50 Easy

7 x 50 - :45 (:35s)
50 Easy
7 x 50 - 1:00 (underwater sdk down, easy back)
50 Easy

4 x 25 Free - :20 (1st 25 no breath)
4 x 25 Fly - :30 (1st 25 no breath <- ouch!)
4 x 25 Bk - :40 (1st 25 no breath <- couldn't do this but I made the 3rd one on breath)
4 x 25 Br - :50 (1st 25 no breath)

300 Backstroke pull

200 Cool down

(5200 total)

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Swim Workouts

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