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I swim, therefore I am

Monday, December 24, 2012

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by , December 24th, 2012 at 10:37 AM (466 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 60, pool at 77, 100% water clarity.
Cloudy skies with humidity at 65%

Warm Up
200 yds FR

*Set 1*
1x1000 FR, each 4th 25 Strong

*Set 2*
4(125 Kick RI 125 Swim, desc by 25 each 125) FR
100 EZ
4(125 Kick RI 125 Swim, desc by 25 each 125) BR
100 EZ
4(125 Kick RI 125 Swim, desc by 25 each 125) FLY
100 EZ

*Set 3*
4(125 Scull RI 125 FR Swim, desc by 25 each 125) w/Snorkel
100 EZ

*Set 4*
3(4x25 Sprint on :40 sec rest) 1:00 rest at 4, 8
1 round each, Fly, BR, FR

200 FR warm down

Comments
The Fort Myers Aquatic Center (SCY) will be open 12/26-27, and on 12/28 to 1/4/13 FGCU is open at various hours for LCM. Seasons Greetings to all!

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Categories
Swim Workouts

Comments

  1. Celestial's Avatar
    Most impressive - if I had to choose between a 12.5 yard length pool & not swimming - ummm, I'm pretty sure I'd just go play tennis instead.
  2. fdtotten's Avatar
    Perhaps so, and I really can understand. I will not deny being a person from the far side.
  3. Sojerz's Avatar
    Persistency; and now im feelin really lazy. Hope you enjoy your holiday Frank