Dec 24, 2012
by, December 24th, 2012 at 11:01 AM (451 Views)
Can't decide if I'm grumpier because I have to work today (why can't medical people take off ever?!) or if it's because the pool didn't even open until 7:30, which meant I had to get out at 8:30, and so got in a rather short distance. In other words, I was just starting to get warmed up when I had to get out!!
Here's what he had us do:
600 reverse IM
6 x 100 K on 2:00 (w/zoomers)
600 steady state w/fins and paddles (had to rest for 15sec after 300)
Total: 3200 LCM
**Totally hate steady state w/fins & paddles - it is so bloomin' exhausting!!
Merry Christmas Everyone!!