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Pete's swim blog

12.24.12 - Monday afternoon workout

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by , December 24th, 2012 at 04:43 PM (290 Views)
Took my son to the pool today. Mostly splashed around a little but I managed to get a few laps in:

SCY

200 Warm up
200 various stuff (SDKs w/ and w/o fins. No intervals)
400 IM Moderate pace - Too tired to do anything hard.
200 IM Kick
200 Cool down

(1200 total)

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Swim Workouts

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