Pete's swim blog
12.24.12 - Monday afternoon workout
by , December 24th, 2012 at 04:43 PM (131 Views)
pmccoyTook my son to the pool today. Mostly splashed around a little but I managed to get a few laps in:
SCY
200 Warm up
200 various stuff (SDKs w/ and w/o fins. No intervals)
400 IM Moderate pace - Too tired to do anything hard.
200 IM Kick
200 Cool down
(1200 total)
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