David W Cochran

Today may have been my last swim of the year - depending on whether I can swim in Tyler (TX) or San Antonio. And it was a good workout. 5000 yards which is good distance and a sprinter's type workout. I swam hard and pretty fast.

Swam next to Ray and then there was Peter, Dave, Dave, Andrei, and Teresa, Dave B.'s daughter swam a little while.

4x125 on 1:45 (<1:40's)
50 Back
4x125 on 2:00 (1:35's)
50 Back
5x100 on 1:30 (1:14 - 1:16)
50 Back
5x100 on 1:45 (1:13, :14, :14, :16, :13)
50 Back
6x75 Free w/paddles on 1:00 (:53-:58)
50 Back
6x75 Back w/paddles on 1:30
50 Easy
7x50 Free w/paddles on :45 (<:40)
50 Easy
7x50 Back w/paddles on 1:00 (:38 - :40)
50 Easy
4x25 Free on :20
4x25 Free on :30
4x25 Back on :40
4x25 Back on :50
200 Kick
200 Back w/paddles
200 Free

5000 yards
105 minutes

Merry Christmas everyone - I hope you have a blessed Christmas and remember the real meaning behind Christmas.