Awf1975

Had a nice swim....

600 w/u
Main set

x2

3 x 100 (50 sw/50K)
3 x 100
200
400

(:15-:20RI)

After that....

200 easy
12 x 50

200 cd

4100 total

it was a good swim, pool wasn't too busy. Had only one lane mate and she was pretty fast but not obnoxious.

It was nice to get back into the water after taking a week off. At times I felt like i was swimming backwards.... Looking forward to getting some more yards in before the new years.