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Pete's swim blog

12.26.12 - Wednesday workout

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by , December 26th, 2012 at 09:07 AM (256 Views)
Swam w/ Kent, Dave, Dave and Brian. Did a big fly workout today. It's been a while since we did this last. Gets easier every time but still hurts.

SCY

750 Warm up

2 Rounds of:
* 25 Fly - :30
* 25 Free - :30
* 50 Fly/50 Free - 1:30
* 400 IM - 6:00
* 50 Easy
* 200 IM - 3:30 (125 Fly/25 Bk/25 Br/25 Fr)
* 300 IM - 5:30 (150 Fly/50 Bk/50 Br/50 Fr)
* 175 Fly - 3:00
* 175 Free - 2:30
* 50 Easy
* 10 x 50 Free - :45
* 200 Easy fly

12 x 25 - :40
* 1-4 Underwater SDK w/ fins
* 5-6 Easy
* 7 Hard Underwater SDK w/ fins
* 8 Easy
* 9 Underwater SDK w/o fins
* 10 Easy
* 11-12 8 SDKs, easy backstroke

150 Cool down

(5600 Total)

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Swim Workouts

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