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Ande's Swimming Blog

Wed Dec 26th, 2012

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Wed Dec 26th, 2012

Whoa, check out the new look of our forum & blogs,
guess it's been a while since I posted.

Just renewed My 2013 USMS membership
http://www.usms.org/reg/
http://www.usms.org/reg/content/benefits

Don't have a team? Consider registering with Longhorn Masters / TXLA
especially if you ever swam for Longhorn, UT or are coming to the 2013 South Central SCY Zone Championships in Austin 1st weekend in April

Swam: Thu Dec 20, Fri Dec 21 & Sun Dec 23
Did not swim: Sat, Mon & Tue (we had no practice Mon & Tue)
haven't lifted weights in 4 weeks & it's time to begin again


Ed Coates coached
6:30 - 8:00 dove around 6:40
SCY UT Swim Center main pool north end (no blocks)
Swam with Mike & Keith
beside David Alley, Jeff, Larry & Robert Killeen


Warm up
went around 300

Main Set

Assigned: 12 x 150 done 100 IM 50 stroke on 2:15 desc 1 - 3
Did: 100's flutter kick with a board desc 1 - 3

Assigned: 800 K with fins
Did: 4 x (100k, 50 skip, 50 strong) went 34 - 6 on my strong kick

Assigned: 12 x 75 on 1:15 done 50 IM 25 stroke fast
Did: 50 drill 25 K fast

300 FR swim do as few breaths as possible
took 0 on 1st length, 2 on lengths 2 - 11, 1 on length 12, 21 total


Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Updated December 26th, 2012 at 11:47 AM by ande

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Swim Workouts

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