What happend to the blog format?
by, December 26th, 2012 at 01:24 PM (1591 Views)
Well, I don't know what the H*** they did to the blog page, but I am not impressed. (Maybe it's just looking like this on the computer at work, I hope?) Everything is backwards & not where I expect it - I want it back the way it was, please.
LCM, day four. My arms have recovered from Monday, thank goodness, but I would, personally, appreciate a slight drop in the water temperature. I don't care how cold it is outside, 84 degrees is too hot for me to swim in. Just call me a big fat fatty, but my 130lbs wants cooler water.
5 x 100 K on 2:00
10 x 50 on :50
2 x 800, second one P
400 steady state w/paddles & fins
8 x 100 K on 2:00
300 easy stroke/free
6 x 150 stroke/free/stroke on 2:50
Total: 6100 LCM
Looking forward to getting fit & buff during this maximum yardage period with the team. Planning on doubles on this Saturday & the next - it may kill me, but I'm gonna try to do it, anyway!