Hammering it out

I have had more days off than I would normally take this fall and even with the easy workouts recovery is hard. Due to my back problems not swimming is not an option. I need that fly motion off my turns and when I swim to loosen me up. I guess I need to pull some of my old toys out. I have 4 days Sat-Tues to recover.

10x100@1:45 free
500 free kick moderate
400 IM as fly drill/back pull/breast kick/free swim
200 free right paddle on 4 kicks on the paddle hand
200 free left paddle on 4 kicks on the paddle hand
200 free w/snorkle as 50 kick/50 swim

total 2500 yards

I had more time today but didn't want to over do it since I will be doing an annual animal set this Monday.