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Trying to Train Smarter, Not Just Harder

Dec 27, 2012 - LCM outside in COLD weather!

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by , December 27th, 2012 at 09:24 AM (393 Views)
LCM may kill me off. Fortunately, I have the experience to know that in 2 weeks, I'll be fine. Meanwhile, got out a bit early today, to ensure that I could return tomorrow!

500 back/free
500 P
500 K (locomotive style)
5 x 100 IM on 1:50
5 x 200 IM on 3:40 (argh!)
200 easy
6 x 200 Free on 3:00
100 easy
16 x 50K w/fins on :55
100 easy
(At this point, the kids did another 6 x 100 on 2:00, all out sprint on #3 & #6 & then a 400 steady/state for cool-down. But some of us have to work.)
Total: 5400 LCM

Air Temp: 37, Water Temp: 84

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Updated December 28th, 2012 at 12:15 PM by Celestial

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