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Pete's swim blog

12.27.12 - Thursday workout

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by , December 27th, 2012 at 09:37 AM (361 Views)
Swam w/ Dave and Dave. Lactate workout. I'm now sufficiently bathed in lactic acid.

750 Warm up

4 x 50 - 1:00 drill down/build back
4 x 50 - 1:00 descend to 200 pace
50 Easy

4 x 50 Torque drill w/ paddles - 1:15
50 Easy

8 x 25 - 1:00 Sprint to flags, cruise
50 Easy

2 Rounds of (2nd round was pull):
* 4 x 100 - 1:45 Descend to 200 Pace (Round 1: 1:08, 1:07, 1:05, 1:03; Round 2: 1:08, 1:05, 1:02, 1:00)
* 3 x 100 - 1:45 Descend to fast (Round 1: 1:08, 1:03, 1:03; Round 2: 1:07, 1:02, 1:00)
* 50 Easy - 1:00 (1st round we took a longer break)
* 2 x 100 - 1:45 50 Smooth/50 @ 100 Pace
* 50 Easy - 1:15 (1st round we took a longer break)
* 1 x 100 AFAP (1:03, 1:00)
* 100 Easy - 1:45

16 x 25 - :40 We did the first 12 on :40 anyway. Rest were on various intervals. I did a few underwater sdks w/ fins. Did some underwater br pullouts.

100 Cool down

(4600 Total)

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Swim Workouts

Comments

  1. ekw's Avatar
    I was apparently the first person to register for the Auburn meet, so I'm in the 1650. Now to register my dog, my neighbors, and anyone and everyone who is not in my age group or yours! Together, we can pack that event with no shows as step one in the average swimmer's guide to being high point winner at Auburn.
  2. pmccoy's Avatar
    Quote Originally Posted by ekw
    Together, we can pack that event with no shows as step one in the average swimmer's guide to being high point winner at Auburn.
    I'm registered! I'll be on the value plan this year: 1650, 200 Fly, 200 Fr, 400 IM, 500 Fr, 200 Br, 200 Bk, 200 IM. That's $.015/yard.
  3. ekw's Avatar
    Well done! I like the way you think.