Pete's swim blog

Swam w/ Dave and Dave. Lactate workout. I'm now sufficiently bathed in lactic acid.

750 Warm up

4 x 50 - 1:00 drill down/build back
4 x 50 - 1:00 descend to 200 pace
50 Easy

4 x 50 Torque drill w/ paddles - 1:15
50 Easy

8 x 25 - 1:00 Sprint to flags, cruise
50 Easy

2 Rounds of (2nd round was pull):
* 4 x 100 - 1:45 Descend to 200 Pace (Round 1: 1:08, 1:07, 1:05, 1:03; Round 2: 1:08, 1:05, 1:02, 1:00)
* 3 x 100 - 1:45 Descend to fast (Round 1: 1:08, 1:03, 1:03; Round 2: 1:07, 1:02, 1:00)
* 50 Easy - 1:00 (1st round we took a longer break)
* 2 x 100 - 1:45 50 Smooth/50 @ 100 Pace
* 50 Easy - 1:15 (1st round we took a longer break)
* 1 x 100 AFAP (1:03, 1:00)
* 100 Easy - 1:45

16 x 25 - :40 We did the first 12 on :40 anyway. Rest were on various intervals. I did a few underwater sdks w/ fins. Did some underwater br pullouts.

100 Cool down

(4600 Total)