Ande's Swimming Blog

THU Dec 27th, 2012

This week I've been preparing for another whack at the
400 Kick for Time

Just renewed My 2013 USMS membership
http://www.usms.org/reg/
http://www.usms.org/reg/content/benefits

Don't have a team? Consider registering with Longhorn Masters / TXLA
especially if you ever swam for Longhorn, UT or are coming to the
2013 South Central SCY Zone Championships in Austin April 5, 6 & 7


Chris coached
6:30 - 8:00 dove around 6:40
SCY UT Swim Center main pool north end (no blocks)
Swam with David & Tyler
beside Larry, Sierra, & Gull


Warm up
went around 1500

Main Set

2 rounds of
4 x 50 FR on 40 right into
3 x 50 FR on 35 right into
2 x 50 fr on 32.5
50 easy on 1:00

Assigned: 1200 pull desc 400's
Did: 12 x 50 flutter kick with a board fast, went 35's, 6's, & 7's

Assigned: 4 rounds of 4 x 50 k on 40 with fins, right into 50 fr on 35
Did 4 x (4 x 50 k on 40) skipped the 50 fr swim

8 x 25
odds: drill
evens: fast

Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX