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Calvin S

Thursday 12/27/12

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by , December 27th, 2012 at 06:04 PM (320 Views)
Thursday 12/27

PM only SCY

A freak snow and ice storm hit Little Rock on Christmas day and knocked power out everywhere. Still no power today and both workouts yesterday and the AM workout today were cancelled (the club team does a training camp this week, 5 days, 2 practices a day).

We finally got the green light to swim this afternoon and did this:

300 swim
6x200 @ 2:30 hold low RED HR
16x50 @ :50 1 kick/1 drill/2 build I.M. Order by round

5x
100 @ 2:00 Kick FAST
2x75 @ 1:10 rolling I.M.

3x
3x100 @ 1:15 D1-3
200 @ 3:00 FAST (2:00, 2:01, 2:00)
4x50 @ 1:00 drill

20x25 @ :30 1 under H2O/1 surf kick FAST/2 swim FAST/1 EZ

100 EZ

Total: 6250

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Categories
Swim Workouts

Comments

  1. jaadams1's Avatar
    Nice workout and great efforts on the fast stuff, especially those 200s in the middle!