by, December 27th, 2012 at 06:04 PM (340 Views)
PM only SCY
A freak snow and ice storm hit Little Rock on Christmas day and knocked power out everywhere. Still no power today and both workouts yesterday and the AM workout today were cancelled (the club team does a training camp this week, 5 days, 2 practices a day).
We finally got the green light to swim this afternoon and did this:
6x200 @ 2:30 hold low RED HR
16x50 @ :50 1 kick/1 drill/2 build I.M. Order by round
100 @ 2:00 Kick FAST
2x75 @ 1:10 rolling I.M.
3x100 @ 1:15 D1-3
200 @ 3:00 FAST (2:00, 2:01, 2:00)
4x50 @ 1:00 drill
20x25 @ :30 1 under H2O/1 surf kick FAST/2 swim FAST/1 EZ