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David W Cochran

Thursday, Dec 27 - Swimming in Tyler

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Found out when the Masters were swimming and got a swim in here in Tyler. The coach gave me some sets - it's good to see how different coaches/swimmers workout. In this case, catch-up drills and pulls w/leg buoy. I don't do a lot of drills and swimming 200 free catch-ups was actually sort of tough. It changed my stroke rythm and my breathing. Only swam 4100 yards but that was good considering the traveling and the food over the past couple of days. And this was a night time swim, too.

4x100 Free on 1:30
200 Free Catch-up
4x50 Free Pull on :50
200 Free Catch-up
4x50 Back Pull on :50
200 Free Fins and Paddles
4x50 Free w/fins on Hard on :45
200 Free Catch-up
4x50 Back w/fins on :50
200 Free Pull
4x50 Kick on 1:00
200 Free Pull w/paddles
4x50 Kick on 1:00
2x200 Back w/paddles on 3:00
2x100 Back w/paddles on 1:45
4x100 Free on 1:30
6x50 Back/free on :50

4100 yards
80 minutes

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