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Mixing it up this year

Cranking it out today

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by , December 28th, 2012 at 10:01 AM (466 Views)
Felt fairly good today. Used my foam roller last night to mend some muscle issues and it worked good. Need to do it again tonight since I really hit it hard today.

1000 free
500 free kick w/zoomers
1500 free w/paddles & bouy went 24:19
200 free w/snorkle
100 breast kick
100 free kick
100 free EZ

Total 3000 meters

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Swim Workouts

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