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Ande's Swimming Blog

FAST FRIDAY Dec 28th, 2012

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FAST FRIDAY Dec 28th, 2012
In 4 days I will be a FINA 50!

Lately I've been preparing for the
400 Kick for Time
went 5:32 & 5:24, pretty sure I can go much faster might do it tomorrow, Sun or Mon

Just renewed my 2013 USMS membership
http://www.usms.org/reg/
http://www.usms.org/reg/content/benefits

Don't have a team? Consider registering with: Longhorn Masters / TXLA
especially if you ever swam for Longhorn, UT or are coming to the
2013 South Central SCY Zone Championships in Austin April 5, 6 & 7


Chris coached
6:30 - 8:00 dove around 6:35
SCY UT Swim Center main pool north end (no blocks)
Swam with Chris Kemp
beside David, Larry, & Keith


Warm up
20 minutes choice stop at 6:50
I swam easy 50's on 40 & 45

Main Set

ASSIGNED: 20 x 100 on 2:00
1) swim fast
2) pull fast
3) kick fast
4) easy
DID:
several of the fast 100's, but not killer hard since I was concentrating on the 100 K, then I started doing 50's instead of 100's on 1 & 2 to rest up some for the 1 k which I went 1:09 to 1:13 or 14, most were 12's

Assigned: 12 50's on 1:15
1) swim fast
2) pull fast
3) kick fast
4) easy
again took it easy on the swim & pull to kick fast
went 35, 34, & 31 on #11


Next Meet:

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Swim Workouts

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