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Fast Food Makes for Fast Swimming!

Fri, Dec. 28, 2012 4:00-6:00pm

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by
USMS Memberjaadams1
, December 28th, 2012 at 10:22 PM (256 Views)
Warmup:

300 Free, 300 Kick w/ board, 300 Free Pull - a traditional warmup for a change!
(900/900)

Kick your brains out: All SDK w/ short fins
2 x 150 @ 2:30 cruised 2:05ish
2 x 150 @ 2:10 semi-cruised 2:00ish
2 x 150 @ 2:00 worked a little more for 1:55ish
2 x 150 @ 1:50!! missed the first one (went 1:52), then turn and burned as coach was right on us to keep going. As I started out I told myself I was going to make the next interval. I came in right on the 1:50, but considering I left about 3-4 seconds late for the sendoff, I actually went about a 1:46-:47. Nice!
(1200/2100)

(from this point on, I turned it down a notch or two on intensity, since I have the meet coming up on Sunday)

Lucky 7s:
I went 2nd
7 x 200 Free Max Rest @ 3:30 (went 2:13-2:15s on these, mainly 2:14s)
2:00 rest
7 x 100 Free Max Rest @ 1:30 (went 1:04s/1:05s, last one 1:02) I passed the other kid during these, so took over the lead.
2:00 rest
7 x 50 Free Max Rest @ :40 (went :31-:32s)
2:00 rest
7 x 25 Free Max Rest @ :20 (went :14-:15s)
175 EZ Swim
(2800/4900)

6 x 50 Sprint Kick w/ board @ 1:30
(300/5200)

Bucket Pulling continuous relay. I ended up going 8 times, 2 time Fly, 6 times Free.

200 EZ

----------------------------
5600 Yards


I have the Animal Masters Meet (400 IM, 200 Fly, 1000 Free) coming up on Sunday down in Canby, Oregon. I'm going to head down and visit my grandparents as well over the weekend in the Portland area, and hit up the Oregon Reign Masters for a New Years Eve morning workout out at Mt. Hood Comm. College, coached by the amazing Dennis Baker. I'm gonna make him kick my butt (in the pool).

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Categories
Swim Workouts , Daily Practices

Comments

  1. pwb's Avatar
    Will they have the LCM pool covered at mt hood or will you be in the tiny SCY pool? Either way, you'll get a great workout, especially if you ask Dennis to kick your butt.
  2. jaadams1's Avatar
    Quote Originally Posted by pwb
    Will they have the LCM pool covered at mt hood or will you be in the tiny SCY pool? Either way, you'll get a great workout, especially if you ask Dennis to kick your butt.
    I saw a picture that Tim Waud posted on FB of the outdoor pool with the cover on it. It'll be my first experience swimming "outdoors" this late/early in the year.
    And yes, I'm going to ask for a butt kicking. I know I'm in shape and probably due for one anyway. I can only hope we're swimming SCY/SCM widths (not sure what it is) in the outdoor pool, rather than LCM!!