Calvin S

Friday 12/28

PM only LCM

No AM practice due to more freezing rain/sleet and I still have no power/heat. Temperature in my condo is now 48 degrees and falling.

600 swim
400 pull w/ buoy + strapless paddles + snorkel
200 kick w/ board

18x100
6 @ 1:30 AE
6 @ 1:25 PINK
4 @ 1:20 RED
2 @ 1:15 BLUE

2x
6x150 @ 2:20 1 FAST/1 AE
4x150 @ 2:15 AE
2x150 @ 2:05 FAST
4x50 @ 1:15 FAST

(Held around 1:51-1:53 on the FAST until the end of round 2 when the wheels fell off the bus. Not even Trip Strauss breathing down my neck on the last few could push me through...actually it probably made it worse!!) (no offense Trip)

16x50 @ 1:00 w/ fins 3 kick FAST/1 swim EZ

200 EZ

Total: 8000