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Pete's swim blog

12.29.12 - Saturday workout

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by , December 29th, 2012 at 12:08 PM (238 Views)
Swam w/ Dave, Bob, Bob, Allan, Hunter, Andrew and a couple others. Got to the pool and Matt was dragging lane lines around... long course! It's been a long time since I've done a long course workout. The thing about long course is that I don't know if an interval is going to hurt or not ahead of time. Some did today. Others didn't.

LCM

500 Warm up
4 x 100 Flutter kick/catch-up drill
4 x 50 (Odds build, evens 25 fast/25 easy)

2 Rounds of:
* 3 x 200 Free - 3:00 Descend
* 2 x 100 Pull w/o paddles down/kick w/ buoy back - 1:50
* 2 x 50 Stroke - 1:00 (1st round br, 2nd round free)

4 Rounds of:
* 200 - 4:00 50 Stroke/50 Free w/fins (did stroke IM Order by round)
* 200 IM - 4:00 Hard on different 50 each round

200 Pull - 3:00

At this point, Hunter and I were the only ones left. Matt gave us this to keep us busy:

3 x 100 - 1:35
2 x 100 - 1:30
1 x 100 - 1:25 (Didn't make the last one... really tired at this point)

200 Cool down

(5500m Total)

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Swim Workouts

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