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I swim, therefore I am

Saturday, December 29, 2012

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by , December 29th, 2012 at 06:04 PM (329 Views)
SCY@Catalina Isle Community HOA Pool (1 Length/12.5 yards)
Air temp of 76, pool at 79, 100% water clarity.
Cloudy hazy sky with humidity at 80%
7:45am

Warm Up
200 yds FR
4x25 FR on 20 count rest as 12.5 Fast/12.5 EZ

*Set 1*
4(250 FR Kick, desc by 50 1-5, RI 250 FR Swim, desc by 50 1-5)

*Set 2*
4(125 BR Kick desc by 25 1-5, RI 125 BR Swim desc by 25 1-5)

*Set 3*
4(125 Fly Kick desc by 25 1-5, RI 125 Fly Swim desc by 25 1-5)

*Set 4*
10x75 FR on 1:00 Rest, each 75 as; 3(12.5 Fast, 12.5 Smooth)

Warm Down
100 FR

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Swim Workouts

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