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Calvin S

Saturday 12/29/12

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by , December 29th, 2012 at 07:50 PM (774 Views)
Saturday 12/29

AM only LCM

Still no power, condo temp now showing 46 degrees.

300 swim (200 FR/100 I.M.)
400 pull w/ buoy + strapless paddles + snorkel

20x50 @ 1:00
2 drill
1 kick FAST
2 25 build/25 FAST
1 round each stroke I.M order

15x100
3 @ 1:25 AE FR
2 @ 1:40 FAST I.M.

2x
3x400 I.M.
1 @ 5:40
1 @ 5:30
1 @ 5:20
:30 Rest
2x400 @ 5:30 pull (I did opposite fin/opposite paddle)
RD1: AE
RD2: FAST
3x100 @ 2:00 EZ

12x100 @ 1:40 add-on FAST FR swim with the easy parts being AE FL kick w/ fins

200 EZ

Total: 9200

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Swim Workouts

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