Week 12 - Saturday swimming with the kids
by, December 29th, 2012 at 07:20 PM (236 Views)
So it's becoming a habit and I like it. I headed to the pool with my two kids. I swam laps while they bombed me from the diving board. We all had fun!
I decided to do some 500s today.
i felt quite stiff today but loosened up after the catchup.
4x500 pull with paddles on 6minutes. I held about 5.25 which felt quite good.
10x50 kick on 50
4x25s under water with my daughter. She had fun hanging onto my stomach while we went under water. My son continued to bomb us.
On the way home we stopped and had a Starbucks!