swimsuit addict

Today I enjoyed a mid-morning solo swim at the Panama City Beach pool. The sky was full of layers of different types of clouds passing quickly overhead, which lifted by the end of my workout. Here’s what I did:

1000 scy warmup (400s, 200k, 200p, 200 IM d/s by 25)

12 x 25 @ :30, 3 each stroke, IM order, desc. within each 3

200 IM: scattered, smothered, and covered*
1 x 50 fly fast @ :50
1 x 200 IM @ 3:30
2 x 50 back, desc., @ :50
1 x 200 IM @ 3:30
3 x 50 breast, desc., @ :55
1 x 200 IM @ 3:30
4 x 50 free, desc., @ :50
1 x 200 IM @ 3:30
[This set doesn’t lack for 200 IMs, but the one that matters is the broken one comprised of the four fast 50s stroke. Today I went 37-36-41-34, for a 2:28 total.]

100 easy

8 x 50 kick @ 1:00, 1-4 RIMO, 5-8 IMO

500 warmdown + drills + play

*Another reason I love my pool: Driving home from it takes me by not one but two Waffle Houses!